The Keys to a Successful Trade Show: Staying Fit
Advicertainment by M. Christine Delea
As a smart marketer, you attend as many trade shows as you can, all while managing the day-to-day operations of your business. Eventually, you may feel as if you’ve been everywhere. You may question if another one is worth it.
Remember that your team worked hard to prepare for this trade show. You ended up on imaginative roads that regular workdays often don’t inspire. The pressure of a looming trade show got your office brainstorming on that wonder wall board more intensely than you have in months. Give me one reason why you would let all of that hard work be for naught.
Resolve to be your best, which means staying healthy at the show. That recirculated air is working against you, but you can beat it. This is how we do it.
No Scrubs

Get up early every morning and stretch for a few minutes. Take a few deep breaths (good exercise for your lungs) and resolve to swim in the hotel pool before you go to the show, stroll around the grounds after lunch, and/or get to the workout room where you are staying before you go to sleep. Don’t linger after meals. Skip dessert and take the stairs up to the social event you need to attend.
So Smooth
Carry your water bottle everywhere. Stick with fresh foods as much as possible — salads and fruit/cheese/nut plates will keep you full and energized. Need to indulge? Try a smoothie with a boost of Vitamin C.
Get enough sleep. This will help you stay physically fit as well as mentally sharp. When a colleague calls your room at midnight to ask you to join the fun at the bar, (politely) say that you ain’t going nowhere and go back to sleep. You can always call them at 6:00 am and see if they want to join you for a swim!
On that last night, click up your heels and have a little fun dancing to the hits of the 1990’s. It’s hammer time!
Posts in the Series:
- Trade Show Tips to the Beat of the 1950s
- Trade Show Tips to the Beat of the 1960s
- Trade Show Tips to the Beat of the 1970s
- Trade Show Tips to the Beat of the 1980s
- Trade Show Tips to the Beat of the 1990s
- Trade Show Tips to the Beat of the 2000s
- Trade Show Tips to the Beat of the 2010s
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About Classic Exhibits
Classic Exhibits has been designing and building trade show exhibit solutions since 1993. We’ve been honored as an Exhibitor Magazine Find-It Top 40 Exhibit Producers and an Event Marketer Fab 50 Exhibit Builders multiple times. Along with numerous Portable Modular Awards. With over 250 Distributor Partners throughout North America, there’s a Classic representative near you.
Contact us today whether you need a durable 10 x 10 display built to last, a rental display guaranteed to attract trade show attendees, or a custom 30 x 40 exhibit with all the bells and whistles. We’re not just different. We’re better.

Posts in the Series: